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Tag: mental health

Mind, Body & Song in Dorset

Having created the Mind, Body & Song series online, I am bringing a day-long version of this to a beautiful part of Dorset.

Aug 11, 2021
mich1s
· Blog

Having created the Mind, Body & Song series online, I am bringing a half-day version of these sessions to a beautiful part of Dorset. On Saturday 9 October, you have the opportunity to join me for this retreat of singing, sound and song. Open to all, regardless of musical knowlege or ability, you would be very welcome to join – particularly if you are someone who has always felt slightly unsure about using your voice. More details and can be found on Eventbrite using this link: bit.ly/MindBodySongDorset

Stronger on Sundays – Sunday 11 July, 1800-2000 BST

Stronger on Sundays returns with music held right at its centre. S.O.S offers an online space in which music is used to build community around social issues. Musicians and artists offer their expressions through live performance. Together guests share their thoughts on matters ranging from injustice and equity to our shared human experiences and connections to each other. Together, we can listen. We can learn. We can reflect. What started as a bit of a whimsical idea has turned into a daily song performance every weekday for the last thirteen weeks. I never quite "got" why I would do this initially. I knew it felt right to do it - and I always follow my heart and gut. But initially, I couldn't quite see the benefit.

Jun 20, 2021
mich1s
· Blog

Really pleased to announce the next Stronger on Sundays programme which is set to be another engaging discussion. We will hear from Rehena Harilall a South African activist who grew up during the apartheid era. Kwaku of British Black Music will join us too and together we will hear about the powerful importance and impact of music as part of rights protest. Tickets are by donation with a range of suggested amounts to suit all budgets. For more details and to book, please visit the Eventbrite page.

June’s Mind, Body & Song

This month I am pleased to welcome Transformational Energy Healer, Usu'ra into our beautiful online room of music.

Jun 4, 2021
mich1s
· Blog

I am really pleased to welcome Transformational Energy Healer, Usu’ra into our beautiful online room of music.

Earlybird tickets are available at £13.50 until the 16 June with a concessionary price of £6. More info and booking details are on the Eventbrite page.

Mind, Body & Song in May

This month I am pleased to welcome beautiful Sound Healer, Muna Light into our sacred, music-filled space.

May 5, 2021
mich1s
· Blog

This month I am pleased to welcome beautiful Sound Healer, Muna Light into our sacred, music-filled space.

Earlybird tickets are available until 9 May at £13.50 with a concessionary price of £6. Visit the Eventbrite page for details.

Stronger on Sundays – Sunday 25 April, 1800-2000 BST

Registration is open to join the next Stronger on Sundays session which will take place on Sunday 25 April, from 1800 to 2000 BST.I am really pleased to be holding another S.o.S which will invite a conversation with compassion on the notion of Being White Awake in a heart-centred space that is filled with music.

Apr 10, 2021
mich1s
· Blog

Registration is open to join the next Stronger on Sundays session which will take place on Sunday 25 April, from 1800 to 2000 BST.

I am really pleased to be holding another S.o.S which will invite a conversation with compassion on the notion of Being White Awake in a heart-centred space that is filled with music.

Please visit the Eventbrite page for further information including details on all the guests and how to gain entry into the S.o.S Zoom Room.

PLEASE NOTE

Stronger on Sundays is part of Melissa’s SING4SANE community Big Sing & mental health project. You can learn more about this on YouTube.

April’s Mind, Body & Song

Last month's session of MBS was another beautiful event with Reiki Teacher and Holistic Healer, Lorna McLean bringing her healing gifts into the space.

Apr 7, 2021
mich1s
· Blog

Last month’s session of MBS was another beautiful event with Reiki Teacher and Holistic Healer, Lorna McLean bringing her healing gifts into the space.

This month I am pleased to welcome Body-based Healer, Susanna Alyce who will introduce practises to help bring about a deeper awareness of the body and the mind.

Earlybird tickets are available until 14 April at £13.50 with a concessionary price of £6. Visit the Eventbrite page for details.

Mind, Body & Song – monthly

Last Saturday's Mind, Body & Song session was all I intended it to be, and much more. A beautiful ceremony of song, it was.

Feb 24, 2021
mich1s
· Blog

Last Saturday’s Mind, Body & Song session was all I intended it to be, and much more. A beautiful ceremony of song, it was. Intuitive, Annie Chen offered her gifts in breathwork and guided meditation. Following this, I led a musical ceremony of sound using my voice and song. It transpired to be a warm and deeply nourishing space, so I am planning another.

The next session is to be held on Saturday 20 March, 2021 from 1900 to 2100 GMT. Lorna McLean is a Meditator, Reiki Teacher and Holistic Therapist and I am pleased to say Lorna will join this session, bringing her healing gifts.

MBS is a space for connecting, healing and empowering women. And for building community.

Bookings are open via Eventbrite, with an early bird ticket priced at £13.50 until 16 March when the price will then become £15.50. Concessions are available at £6.

To book, and to receive further details, please visit the Eventbrite page here: bit.ly/mindbodysongmarch

Mind Body & Song: A Sacred Ceremony of Sound

This Saturday 20 February, 2021, I am pleased to be offering a sacred ceremony of sound as part of this special online event.

Feb 16, 2021
mich1s
· Blog

This Saturday 20 February, 2021, I am pleased to be offering a sacred ceremony of sound as part of this special online event.

The intention is to create a deeply healing and nourishing meditative space through the use of sounds and song. Annie Chen, an intuitive energy healer, joins as a guest to offer a group energy healing.

All tickets and details are to be found on the Eventbrite page:

https://www.eventbrite.co.uk/e/mind-body-song-sacred-ceremony-with-melissa-james-tickets-141320983867

Stronger on Sundays – Sunday 24 January, 1800-2000 GMT

Jan 18, 2021
mich1s
· Blog

You can now register to join this Stronger on Sundays event taking place this Sunday 24 January, from 1800 to 2000 GMT

TO REGISTER FOR THE ZOOM LINK, PLEASE CLICK HERE: https://us02web.zoom.us/meeting/register/tZIkd-Goqz0iGtGjuqZAto_bOjnHx5w-OsD2

This Sunday, Stronger on Sundays returns with music held right at its centre. S.O.S offers a safe space in which music is used to build a community of like-minded seekers of spiritual answers to current social dilemmas. Musicians and artists offer their expressions through live performance. Together guests share their thoughts on matters ranging from injustice and equity to our shared human experiences and connections to each other. Together, we can listen. We can learn. We can reflect. We can grow.

Joining me in the room this Sunday is:

Ben Okafor: a Nigerian born “Socio-spiritual conscious” musician whose music and early life were shaped by his childhood experiences as a victim of the civil war in Nigeria and at the age of 13, he fought as a boy soldier. The pain and destruction he witnessed during that period soon began to influence the lyrics he wrote; his songs reflecting a heart-felt plea for justice, truth and love.

Rowland Sutherland: an esteemed flautist of West Indian heritage whose accomplishments have seen him enjoy an international career in varying fields from orchestral (Philharmonia, Royal Philharmonic, London Philharmonic) to pop, jazz and world music, having worked alongside Nitin Sawhney, Courtney Pine, Marc Almond and Joss Stone.

Dr Kathy Bullock: is an educator, scholar, singer, accompanist, arranger and choral conductor who specialises in gospel music, spirituals and classical works by composers from the African diaspora. A Professor Emerita of Music from Berea College in Berea, Kentucky, she is currently teaching, performing, and conducting workshops and other programs on African American music throughout the United States, Europe, and Africa.

REGISTER TO JOIN US ON ZOOM – SUNDAY 24 JANUARY, 2021 – 1800 TO 2000 GMT

TO JOIN US PLEASE REGISTER FOR THE ZOOM LINK HERE: https://us02web.zoom.us/meeting/register/tZIkd-Goqz0iGtGjuqZAto_bOjnHx5w-OsD2

DONATIONS: Give What You Can

As well as encouraging important reflections around spiritual and social matters, Stronger on Sundays invites us all to consider our thoughts on how we give and receive. S.O.S endeavours to foster in us all a desire to keep the giving-and-receiving wheel turning and in a balance.

The invitation is to be guided by your heart centre in deciding what monetary contribution you can offer.

As a rough guide, a contribution of £5 to £25 (or your currency equivalent) is suggested but please adjust the amount to comfortably suit your own budget. This is about heart-giving.

All monies offered will be equally shared between all participants. In choosing to participate in this event, each contributor is donating their time, gifts and energies as they believe in the importance of giving voice to the subjects being raised.

Monetary offerings can be made via the Stronger on Sundays Paypal account by clicking here: http://paypal.me/strongeronsundays

PLEASE NOTE

Stronger on Sundays is part of Melissa’s SING4SANE community Big Sing & mental health project. You can learn more about this on YouTube.

One Morning Song

"A Song a Day Keeps the Blues Away" -- Perhaps this should be the tag line. OMS has definitely been an aid to me. What started as a bit of a whimsical idea has turned into a daily song performance every weekday for the last thirteen weeks. I never quite "got" why I would do this initially. I knew it felt right to do it - and I always follow my heart and gut. But initially, I couldn't quite see the benefit.

Jan 13, 2021
mich1s
· Blog

“A Song a Day Keeps the Blues Away” — Perhaps this should be the tag line. OMS has definitely been an aid to me.

What started as a bit of a whimsical idea has turned into a daily song performance every weekday for the last thirteen weeks. I never quite “got” why I would do this initially. I knew it felt right to do it – and I always follow my heart and gut. But initially, I couldn’t quite see the benefit.

Now on Day 3 of my thirteenth week, I get it. It has become a beautiful way to connect with the few people that are up and who choose to connect with me in this way at this time. It has also taken me on a little adventure, mapping the songs and music that has helped me journey towards the person I find myself to be today. I have loved revisiting jazz standards and other songs that I used to sing many years ago when I began singing. Thinking about all the people who might have introduced these songs to me or the artists from whom I learned as I was singing these songs. All the influences I had which have helped form me. Certainly, these past weeks have been a training ground for me – pushing myself beyond my boundaries and out of my comfort zone. I might decide to play the guitar, accompanying myself on a song that I haven’t played before, or at all. And singing first thing in the morning having not seen or said a peep to anyone – not sung or hummed a note – can be a challenge. I am gently warming-up my vocal engine in the process of delivering the song. But I think, more than anything, I am realising it is becoming a training ground for an aspect of me that has only really begun to venture out from behind the shadows since I started the OMS series. My inner storyteller. The revelation of little anecdotes and tales with maybe a drop-or-two of insight or wisdom that I have gathered from reading or listening to wise teachers, gurus and others, or through doing my own daily spiritual practice. I have discovered that I really love connecting with people in this way. And through the mode of song.

No idea how long I will continue on this One Morning Song path. I have learned pretty well by now not to overthink or overly plan anything. So we will see. But OMS has become a really lovely feature in my day. A little bit of fun and a light bit of daily challenge. While the sessions continue, you are welcome to join me anytime. I go live on Facebook at 0800 GMT each morning of the week, though I rest at weekends. And all the previous week’s recordings remain to be viewed at a time that might better suit you.

Click here to join me on my Facebook Page.

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